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Episode List

Part One
  1. Opening Titles - 1:20
  2. Stretching - 2:40
  3. Jumping - 5:17
  4. Group Stretching - 5:13
  5. Squates and Bends - 5:13
20 min 02 sec
Part Two
  1. Crunches - 5:13
  2. Body Movement - 5:10
  3. Aerobics - 5:59
16 min 22 sec
Part Three
  1. Cool Down - 5:46
  2. Leg Lifts - 3:05
  3. Group Finale - 7:56
16 min 48 sec


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